How Do I Get Rid of Bad Breath? Helpful Tips

Bad breath, or halitosis, can be an unpleasant and embarrassing problem to have. While bad breath can be embarrassing, it’s also something that can be embarrassingly easy to ignore.

Bad breath is a catch-all term for a range of unpleasant mouth odors caused by food, poor oral hygiene, or an underlying health condition. Not all cases of bad breath originate from the mouth alone; some conditions that cause foul breath are systemic in nature, such as when the body is unable to break down food and process it effectively, which sends odorous compounds into the lungs and respiratory tract to create an odor that is hard to hide.

More commonly, though, instances of bad breath stem from improper oral health care, including not brushing or flossing regularly and not visiting the dentist routinely for a professional cleaning and checkup. These habits allow for plaque to linger in the mouth and on the teeth, which gives off a foul odor when it combines with bacteria that accumulate in the oral cavity. Unhealthy eating habits also contribute heavily to bad breath, as foods high in sugar and acid content tend to produce byproducts that contribute to tooth decay and gum disease, both of which can promote bad breath.

Causes of Bad Breath

Most cases of bad breath are caused by oral bacteria that accumulate in the mouth, causing foul odors in the throat and mouth. However, there are additional factors that can contribute to the occurrence of bad breath as well.

• Some medications can cause dry mouth, which can then lead to bad breath. A dry mouth is also caused by certain medical conditions, such as diabetes or Sjogren’s syndrome, which is a condition related to lupus that causes severe dryness of the eyes and mouth.
• Food that is high in fat can increase the production of acid in the mouth, leading to bad breath. Acid reflux disease can also lead to bad breath by causing the acid from the stomach to enter the mouth. Certain foods have a foul odor of their own, like onions, garlic, spicy foods, coffee, and alcohol. For people who wear dentures, poor oral hygiene can lead to bad breath due to food particles getting trapped in the appliance.
• Other causes include smoking, chewing tobacco, and using tobacco products, which can leave an unpleasant smell on the breath. Mouth infections can also cause bad breath if left untreated. If the sinuses or lungs are infected, the mucus will exit the mouth through the nose, leading to a noxious odor. This may also be a sign of a more serious illness.

In most cases, good oral hygiene is the best way to avoid bad breath. Brushing and flossing the teeth at least twice a day can help to remove plaque and food debris from the teeth, preventing them from decaying and causing an odor. Avoiding foods that are high in fat and acid can also help to avoid bad breath. Quitting smoking or using tobacco products can also improve the smell of a person’s breath considerably.

How Do I Get Rid of Bad Breath?

• Bad breath can be caused by eating or drinking certain foods. Try to cut down on sugary snacks and beverages and eat more fruits and vegetables instead.
• Brush your teeth at least twice a day with a toothbrush that has soft bristles and a small head. Flossing once a day will help remove food particles from between teeth, too.
• Rinse with an antibacterial mouthwash after you’ve brushed your teeth. Be sure to pick one that is alcohol-free because alcohol dries out the mouth and can worsen bad breath.
• Drink water throughout the day to help keep your mouth moist and wash away bacteria.
• Avoid tobacco products that can irritate your gums and cause bad breath. Tobacco users are more likely to have gum disease, which can also cause bad breath.
• Talk to your dentist about any medications you are taking that may be causing dry mouth or bad breath. They may be able to prescribe an alternative medication that doesn’t cause those problems.
• Visit your dentist for regular checkups and cleanings so they can ensure that your teeth and gums are healthy and not contributing to your bad breath.

Every smile is unique and requires individualized care. Regular visits to the dentist can help prevent cavities, gingivitis, and other oral health problems. It is important to visit the dentist regularly for professional cleanings and exams. In addition to regular visits, it is important to practice good oral hygiene at home by brushing and flossing every day. Practicing quality at-home oral care is the best way to maintain a beautiful and healthy smile for life!

Contact Sugar Land Dental in Sugar Land, TX, for more specific instructions on taking care of your teeth. To book an appointment, call (281) 980-5100 or visit us at 101 Southwestern Blvd Suite 204, Sugar Land, TX 77478.